Thursday, December 3, 2015

10 Ayurvedic Beauty Tips for Pimples

In the current times, it is very important to make smart choices as far as skin care is concerned. With umpteen options helping you deal with skin problems, Ayurveda is definitely one amongst them.

Over the years, this methodology has given us various holistic and easy ways to solve various skin and hair related problems. One common and highly irritating skin concerns comes in the form of pimples, so to say, they are the worst enemies for any girl.

Thus, to treat pimples, use Ayurveda as it includes simple, effective and basic remedies. Ayurvedic treatment for face, body and mind will help you achieve best results. Regardless of what remedy you use, always remember, if your skin is sensitive to one or some of the active natural ingredients then you should avoid using those remedies and opt for something else instead. If you pick the right ingredients and regularly apply these remedies, then the results will be outstanding.

Ayurvedic Treatment for Pimples

Here we are providing you with some of the most recommended basic ayurvedic home remedies for pimples:

1. Basil or Tulsi paste:



Tulsi paste is great way to get rid of pimples when you use it on a regular basis. If you can’t get fresh basil, then you can grab a bottle of dried basil leaves from your local mall and steep it in warm water about 2-3 teaspoons such that a paste can be formed and use that on the face for about 10 minutes for 4-5 times a week.

2. Honey and Lemon Juice:



A mixture of honey and lemon juice is one of the simple yet effective homemade beauty tips for pimples treatment. Mix 1 tbsp of honey with 1 tbsp of freshly squeezed lemon juice and apply it on the pimples as well as on the spots left out by pimples. Do not however apply on aggravated pimples because it can cause severe burning sensation. Keep on for 10 minutes and wash off, while you continue this 5-6 times a week, you are bound to find effective results.

3. Dry Roast Cinnamon and Honey:



You can slightly dry roast cinnamon or dalchini, finely grind them to use it for pimples. Make a paste by mixing cinnamon with honey and apply it at least 5-6 times a week for about 10-15 minutes before washing off.

4. Margosa or Neem leaves:




Neem leaves are perfect for treating pimples. Make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste.

5. Sesame Seeds:



Make a paste of sesame seeds, if you are using seeds, soak them overnight and then made into a fine paste or use the readily available powder. Keep them on for 10 minutes and see the difference.



6. Potato:



You can also apply potato juice/ slice/ grated potato directly on your pimples. Keep the sticky juice of the potato on the face for 10 minutes or more and then wash off. It gives a natural mild bleaching glow to the skin.

Note:- You can follow the same procedure with Tomato juice.

7.  Mint:



Soak some mint leaves and make a fresh paste because it has the quality to provide a cooling and astringent effect to the skin. Pimple’s stubbornness will reduce and they will reduce in size as well. Regular use of this ayurvedic medicine for pimples will help one get rid of the pimple marks too.

8. Nutmeg:



Nutmeg or jaiphal is a great spice that can be used to solve pimple problems. Make it into a fine powder, use it with water or milk in the form of a paste.Let it on for 10 minutes maximum before washing it off.

9. Cloves:



You can ground some Cloves in the same way, but the clove oil content in it may give an immense burning sensation when used on aggravated pimples. Use with milk or water in very less amount and test it on a patch before applying on major areas on the face.

10. Raw Papaya:



A great sticky ayurvedic treatment for acne and pimples is the white milk that comes out of the skin of a raw papaya and use it on the whole of face. Though it is sticky, if you use it on a regular basis, it can do wonders.

You can follow these basic steps also at home to prevent and reduce pimples:

  • Keep your face clean always off dirt and oil.
  • Make sure not to touch and scratch the pimples.
  • Make sure to use clean towels while wiping your face as dirty and unhygienic towels can aggravate pimples.
  • Ensure that pillow  you use has a clean cover that is washed at regular intervals.
  • Use non-comedogenic makeup and skin care products that are free of fragrances.
  • Eat healthy food and avoid all oily and junk.
  • Make sure to cleanse, moisturize, hydrate and scrub on regular intervals.

Natural Ayurvedic Home Remedies for Kidney Stone

Natural home remedy using kidney beans

Take 60g kidney beans
Add 4 L of water
Heat for 4-5 hr
Strain the liquid through a fine muslin cloth
Allow the liquid to cool
Drink 1 glass of this liquid once every 2 hr in a day
Do this for a week
Do not use the liquid or the beans again 24 hr after the 1st preparation





Natural home remedy using kidney beans

Take 60g kidney beans
Add 4 L of water
Heat for 4-5 hr
Strain the liquid through a fine muslin cloth
Allow the liquid to cool
Drink 1 glass of this liquid once every 2 hr in a day
Do this for a week
Do not use the liquid or the beans again 24 hr after the 1st preparation



Natural home remedy using horse gram and pomegranate seeds

Take 1 cup of horse gram
Add ½ L water
Heat the mixture till water level reduces to 1/5th
Strain and collect the soup
Add 2 tsp of crushed pomegranate seeds
Mix well
Drink once a day


Natural home remedy using basil leaves and honey

Take 10-15 basil leaves
Crush them to make paste
Take 1 tsp of basil leaf paste
Press on a sieve and extract its juice
Add 1 tsp honey
Mix well
Drink this every day


Saturday, November 28, 2015

Health Benefits of Soybean



Low in fat, No Cholesterol
An Excellent Source of Fiber
Good for skin

Lowers the Risk of Coronary Heart Disease
Helpful in Osteoporosis
Reduce Hot Flushes Associated with Menopause
Good for Cognitive Abilities

Home Tips and Treatment for Hair Growth

Everybody wants to get good and healthy hair. More and more people are resorting to Ayurvedic remedies for all such problems. In Ayurveda, you have a number of simple steps to make your hair beautiful, healthy and strong. These are all power packed remedies that are sure to work out. All your hair problems are solved from inside to make your mane prefect. Read on to know what these remedies are, and how you must use them:



Amla, the Indian Gooseberry:


Amla or Amlaki is a very good ingredient for purifying your blood. It is very effective in giving you relief from indigestion. The Vitamin C content in amla solves all your hair problems from inside. Dry some amla and powder them. Mix this powder with warm water and make a paste. Apply this paste on your scalp to get thick and long hair. It promotes the growth of your hair and makes it black. It solves a lot of other health issues, too.


Black Rice for your Health



Black rice is a good source of antioxidants – a substance known for helping individuals flush out body wastes on a regular basis. Antioxidants can be found in coffee and tea but is definitely more prevalent in black rice.

Black rice contains a large amount of anthocyanins, an ingredient that is capable of lowering the risk of heart attack. It does this by preventing the buildup of plaques in the arteries which is the most common reason why heart attacks occur.
Aside from the two mentioned that have already been proven by science, black rice is also being looked at as possible prevention from serious illnesses. Some of the diseases it can prevent includes include Alzheimer’s, diabetes and even cancer.
Cultural Significance of Black Rice

Generations have used this Black Rice to mark an auspicious occasion. In Manipur, when you know your mom is cooking up some sweet Black Rice dish, you know there’s something special about that day. From feasts to festivals no celebration is complete without a delicious serving of Black Rice. This Sweet Black Rice dish has held cultural and traditional significance to the people of Manipur and other parts of Northeast India.



How to cook Black Rice?

The beauty of black rice is that it can be enjoyed as sweet or savory.  Yep it’s a versatile food with a whole lot of potential. Sticky and nutty it adds a lovely flavour and is the perfect alternative to your white or brown rice.

Black rice pudding recipe (for your sweet tooth):

 Yield: makes 8 servings

Active time: 10 min

Total time: 2 hr (includes cooling)

INGREDIENTS

1 cup black rice

1/2 cup sugar

1 (13 1/2- to 15-oz) can unsweetened coconut milk, stirred well




PREPARATION

Bring rice, 3 cups water, and 1/4 teaspoon salt to a boil in a 3- to 4-quart heavy saucepan, then reduce heat to a simmer, cover it with a tight-fitting lid, 45 minutes (rice will be cooked but still wet). Stir in sugar, a scant 1/4 teaspoon salt, and 1 1/2 cups coconut milk and bring to a boil over high heat, then reduce heat to low and simmer, uncovered, stirring occasionally, until mixture is thick and rice is tender but still slightly chewy, about 30 minutes.

Remove from heat and cool to room temperature, stirring occasionally for at least 30 minutes. Just before serving, stir pudding and divide among 8 bowls. Stir remaining coconut milk and drizzle over pudding.

Once you go Black you’ll never go back.

There you have it. We’ve given you all the reasons to try the Forbidden Rice. Introduce this nutty flavoured black rice to your every day meals. Eat healthy and stay healthy.

Note: Don’t fret if the colour runs when you wash the rice. It’s completely natural for the rice to turn purple when cooked.

Foods For A Natural Testosterone Boost


Here are 4 “testosterone-killers”:

  • Commercial milks, yogurt, and cheeses
  • All processed foods
  • Soy based foods
  • Packaged, microwave meals.


I avoid these because they all contain estrogenic and progesterone compounds. And since I’m serious about building a lean, strong physique, I stay away from foods with higher estrogen levels. Otherwise the amount of testosterone my body produces will suffer.

I always know when my diet is affecting my testosterone output. I get “man boob” syndrome. When my chest looks puffy and my love handles start to protrude, it’s usually a sign that I have too much estrogen in my body. Again, it’s the vicious spiral of fat effecting testosterone and lower testosterone levels effecting fat. Now let’s talk about the foods I eat to force my body to produce more testosterone.



5 Foods to increase Testosterone:


  • Grass-fed beef
  • Whole eggs
  • Almonds
  • Cashews
  • Coconut oil


These are all sources of saturated fats. And contrary to popular belief, saturated fats aren’t that bad. Here’s why: Saturated fats contain cholesterol. Cholesterol is what our bodies use to make testosterone. I’m not saying to go out and gorge on high, saturated fatty foods. But avoiding them completely (as we were once lead to believe) is definitely not the answer. The key is eating the right amount on a daily basis. Too little and our testosterone levels will drop, too much and we begin risking heart health.

Tuesday, November 24, 2015

Why Should You Eat Garlic On An Empty Stomach?


Garlic has been considered as the “Wonder Drug”. Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic.



According to some researchers, the allicin in garlic has a strong bacteriostatic effect which helps cure infections faster. It can also fight fungal infections, which makes it a much more valuable medicine .Garlic is believed to be served best to an empty stomach.

Why is it good to Eat Garlic on an Empty Stomach?


Natural Antibiotic

Eating a little garlic right before breakfast allows the garlic to be waiting for bacteria and toxins in your stomach. It works as a very strong antioxidant and antibiotic, making it, essentially, a natural and healthy filter for your stomach.

Effective against various medical conditions


  • Garlic is known to relieve the symptoms of hypertension. Since it is effective for circulation, it also prevents heart problems.
  • It is really effective in treating stomach problems –  stimulates proper digestion and good appetite. It is effective for stomach problems, like diarrhea and helps prevent overproduction of stomach acid produced under stress.
  • Consuming garlic on an empty stomach could be a very good remedy for nerve problems.
  • Eating garlic can also help treat tuberculosis in several ways.
  • The healing properties of garlic help reduce the level of bad cholesterol in the blood.
  • It strengthens the immune system, thus increases the body’s ability to withstand the harmful influences of the environment.
  • It also aids in proper functioning of the liver and bladder and reduces the synthesis of triglycerides in the liver which help prevent the development of atherosclerosis.
  • Garlic lowers blood pressure and also contains anti-inflammatory properties.


Efficient food for Detoxification

In alternative medicine, garlic is considered to be one of the most efficient foods when it comes to detoxification.