7 Home Remedies For Breast Reduction

7 Home Remedies For Breast Reduction

A heavy chest can cause many health problems for women apart from making them feel visually unappealing. You can have back and chest pain due to big breasts. You will have restricted physical activities, which will stop you from doing many things that require free physical movements. Big and heavy breasts can cause arthritis and breast cancer. Hormonal problems and genetic factors can cause the breast size to increase.

If you want to decrease the breast size, you have to reduce the fat of the whole body. The breasts contain eighty percent fat. If there is decrease in the general body fat, the breast size will decrease itself. Professional athletes who have a high activity level have less body fat and small breast too. You can try home remedies for decreasing the breast size. You must try the following home remedies for breast reduction.

Effective Home Remedies For Breast Reduction

Aerobic Exercises

Exercise helps in tightening and toning the chest muscles. Burning calories can give you flat breast. Aerobic exercises can help in decreasing the fat of the whole body along with breast fat.You can do running, swimming and stair stepping. You can participate in sports like soccer and basketball. You can do cycling, rowing and dancing. Aerobic exercises help in burning calories and increasing the metabolism.

Anaerobic Exercises

Anaerobic exercises also help in decreasing the breast size. You can do dumbbell flys. Some other useful anaerobic exercises are the bench and incline presses. These exercises help in toning the muscles, which decreases the breast size. When you do these exercises, you should tighten the muscles instead of expanding them. You should do minimum twelve repetitions of these exercises in one set.

Push Ups And Arm Lifts

You can do push ups along with pull-ups. To do the push ups  you should lie on the floor and keep the hands near the shoulders. Then, push by applying pressure on the knees.The body should be straight. Then, lower the body and come down so that you touch the ground. You can also do the arm lifts and rotations with both arms. These exercises make the breast muscles strong and firm.

Proper Diet

You can do dieting to decrease the breast size. Decrease the amount of calories you take. Increase physical activities. If you decrease 500 calories daily in the diet, you will have weight loss of one pound in one week. Avoid foods that contain synthetic hormones. Prefer a vegetarian diet instead of taking non-vegetarian food.

Take Fibrous Foods

High estrogen causes fluid retention and lump formation in the breast. You can decrease the estrogen levels by taking foods that contain fiber. You can take bran flakes as it helps in absorbing extra estrogen from the body. You can take whole grains. Increase the amount of fruits and vegetables in the diet. You should not take fatty foods.

Saw Palmetto

Saw palmetto is a plant that is grown in North America. The ripe berries of Saw Palmetto have many medicinal properties. Saw palmetto decreases inflammation in the breasts and decreases estrogen. You can take 160 mg capsule of saw palmetto two times daily.

Ginger And Fennel

You should take ginger and fennel as they contain volatile oils that decrease inflammation and reduce the breast size. Ginger contains shogaols and gingerols and has many medicinal properties. Fennel contains Vitamin C and fiber. It also contains potassium and manganese.

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Eight Ayurveda Tips for Weight Loss

In a society that constantly inundates us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. Stress is one of the most significant causes of weight gain in our society, so the last thing we need is to stress out about that! Is there a way to lose weight and keep it off—without losing your sanity and jumping from diet to diet, only to relapse and start the cycle again? There is—and it has been road-tested for the last 5,000 years.

Ayurveda, an ancient system of medicine developed in India, is the sister science to yoga. It seeks to prevent disease and promote health, balance, and longevity through simple guidelines that follow the natural rhythms of nature, the seasons, and the time of day.

Here are eight Ayurveda tips that can naturally and gently guide you toward holistic and healthy weight loss, without the use of chemicals, processed food, or extreme diets.

• Drink a large glass of warm water with organic lemon in it upon waking to stimulate the bowels. This boosts the entire digestive system and gives you a fresh start to your day.
• Exercising enough to break a sweat is suggested as a daily morning practice for healthy weight loss; 45-60 minutes is ideal, but even 30 will do. Find an activity that you can do for the rest of your life, or at least for the foreseeable future.
• Find five to 10—or more—minutes of peace and relaxation in the morning. Mind/body practices like yoga, meditation, and qi gong elicit a relaxation response in the body. This helps to alleviate stress, one of the main causes of weight gain. It also puts us in a more mindful and present state of mind, allowing us to be better decision-makers as our day proceeds.
• Eat three meals a day, with no snacking. Food is a fast-burning fuel, and when your body is given a constant fuel line, it forgets how to burn fat. Have breakfast, a medium-sized meal, between 7:30 and 9:00 am. Have lunch, your largest meal, between 11:00 am and 2:00 pm. Have dinner, your smallest meal, between 5:30 pm and 8:00 pm, when your digestion is weakest.
• Eat with the season, and preferably the region. Through the long, hot days of summer, Mother Nature offers us high-carbohydrate fruits and fresh vegetables to keep us cool and energized. In the fall and winter, the bounty consists of root vegetables, stored nuts, seeds and fruits, heavier meats and cheeses, and stored grains to insulate us from the cold. In the damp days of spring, nature brings us berries, green leafy vegetables, and sprouts to cleanse us from the heavy and acidic winter diet. When we eat as much organic and local food as possible, and feast on seasonal, whole foods, our bodies naturally digest and assimilate nutrients.
• Experience all six tastes. In Ayurveda, we recognize six tastes: sweet, sour, salty, pungent, bitter, and astringent. Be sure to incorporate all six tastes into your daily diet. Sweet, sour and salty tastes are anabolic, or building, in nature and need the pungent, bitter, and astringent tastes, which are catabolic, or burning in nature, to balance them out. Too many sweet, sour, and salty tastes, as seen in the standard American diet, can cause fast weight gain. Foods that are bitter, such as leafy greens; pungent, such as spicy chili peppers; and astringent, such as pomegranate seeds, offer healthy counterpoints to the building nature of the sweet, sour, and salty tastes.
• Move a little after each meal. Going for short walks after each meal stimulates peristalsis and digestion. It’s most important to go for a walk after lunch, preferably 10 to 20 minutes at a moderate pace. If possible, lie on your left side after walking for 10 minutes to further aid in digestion.
• Go to bed with the sun, and rise with the sun. Tapping into our natural circadian rhythms create a major hormone-balancing effect. Anthropologically speaking, our ancestors had no reason to stay up late at night. They would have slowed down when the sun went down, and maybe sat around a fire or a candle for a while before calling it a day. The screens that we stare at late at night cause stimulation in the brain that keeps us awake and wired after our body naturally wants to slow down. Two hours before bed, start to limit your screen time. Go to bed before 10:00 pm, when we get our second wind. Obtaining a proper seven to nine hours of sleep a night gives the body time to detoxify and reset for the next day, and helps maintain healthy levels of cortisol (a stress-response hormone that causes weight gain).

These eight steps can have profound effects on your life. However, it’s vitally important to meet yourself where you are, in order to maintain sanity and not create more stress. Decide if this plan is something you want to take on full throttle, or if just a piece or two could be incorporated into your routine at this time. It’s okay to begin with small steps. Slowly but surely, the wisdom of Ayurveda can help lead you toward stress-free, healthy weight loss.