Thursday, December 17, 2015

Ayurveda for Hair Loss and Graying



Ayurveda for Hair Loss and Graying
In Ayurveda, hair fall is referred to as ‘khalitya’ and premature graying of hair is termed as ‘Palitya’. Both khalitya and Palitya are considered as pure paitik (arising out of ‘pitta’) disorders. It means, when you continuously disturb ‘pitta’ (heat in your body), it can gray your hair. So, according to Ayurveda, if you consume pitta enhancing substances, your pitta aggravates and cause gray hair. From ayurvedic point of view, good hair growth is linked to one’s physical and mental health. When one is cheerful, the hair looks lively, alternatively when one is feeling depressed and pessimistic, the hair acquires a fallen and lifeless look.

According to Ayurveda, hair is a byproduct of bone formation and the tissue responsible for building bones is also responsible for the growth of hair. Early hair loss is related to body type and the balance of the mind-body constitution (doshas). Any problem with the hair will always indicate a dosha imbalance as well as a disequilibrium in the activities of your mind. People who have excess Pitta in their body are likely to lose their hair early in life, or have prematurely thin or gray hair. Excess Pitta in the sebaceous gland, at the root of the hair, or folliculitis can also lead to hair loss. Ayurveda recommends specialized home remedies to prevent as well as manage the gray hair all over the body. According to Ayurveda physiology the digestive essence (Rasa element) is responsible for healthy hair both color and structure. Any pathology affecting this leads to white hair. Correction of the causes with Ayurveda therapies and medicines, bring back the normalcy. Ayurveda says that the white hair after the middle age that is 82 is not reversible.

Saturday, December 5, 2015

Other uses Neem Tree



The twigs are also used as tooth brush. One end is chewed to turn it into soft bristles to clean the teeth by brushing.

Toiletries: Neem oil is used for preparing cosmetics such as soap, shampoo, balms and creams as well as toothpaste.

Toothbrush: Traditionally, slender neem twigs (called datun;) are first chewed as a toothbrush and then split as a tongue cleaner. This practice has been in use in India, Africa, and the Middle East for centuries. Many of India's 80% rural population still start their day with the chewing stick, while in urban areas neem toothpaste is preferred. Neem twigs are still collected and sold in markets for this use, and in rural India one often sees youngsters in the streets chewing on neem twigs. It has been found to be as effective as a toothbrush in reducing plaque and gingival inflammation.



Tree: Besides its use in traditional Indian medicine, the neem tree is of great importance for its anti-desertification properties and possibly as a good carbon dioxide sink.

Neem gum is used as a bulking agent and for the preparation of special purpose foods.

Neem blossoms are used in Andhra Pradesh, Tamil Nadu and Karnataka to prepare Ugadi pachhadi. A mixture of neem flowers and jaggery (or unrefined brown sugar) is prepared and offered to friends and relatives, symbolic of sweet and bitter events in the upcoming new year, Ugadi. "Bevina hoovina gojju" (a type of curry prepared with neem blossoms) is common in Karnataka throughout the year. Dried blossoms are used when fresh blossoms are not available. In Tamil Nadu, a rasam (veppam poo rasam) made with neem blossoms is a culinary specialty.

Cosmetics : Neem is perceived in India as a beauty aid. Powdered leaves are a major component of at least one widely used facial cream. Purified neem oil is also used in nail polish and other cosmetics.

Bird repellent: Neem leaf boiled in water can be used as a very cost effective bird repellent, especially for sparrows.

Lubricant : Neem oil is non drying and it resists degradation better than most vegetable oils. In rural India, it is commonly used to grease cart wheels.

Fertilizer : Neem has demonstrated considerable potential as a fertilizer. Neem cake is widely used to fertilize cash crops, particularly sugarcane and vegetables. Ploughed into the soil, it protects plant roots from nematodes and white ants, probably as it contains the residual limonoids.In Karnataka, people grow the tree mainly for its green leaves and twigs, which they puddle into flooded rice fields before the rice seedlings are transplanted.

Resin : An exudate can be tapped from the trunk by wounding the bark. This high protein material is not a substitute for polysaccharide gum, such as gum arabic. It may however, have a potential as a food additive, and it is widely used in South Asia as "Neem glue".

Bark : Neem bark contains 14% tannin, an amount similar to that in conventional tannin yielding trees (such as Acacia decurrens). Moreover, it yields a strong, coarse fibre commonly woven into ropes in the villages of India.

Honey : In parts of Asia neem honey commands premium prices, and people promote apiculture by planting neem trees.

Soap : 80% of India's supply of neem oil is now used by neem oil soap manufacturers. Although much of it goes to small scale speciality soaps, often using cold-pressed oil, large scale producers also use it, mainly because it is cheap. Additionally it is antibacterial and antifungal, soothing and moisturising. It can be made with up to 40% neem oil. Well known brands include Margo. Generally, the crude oil is used to produce coarse laundry soaps.

Against pox viruses : In Tamil Nadu, people who are affected with pox viruses are generally made to lie in bed made of neem leaves and branches. This prevents the spreading of pox virus to others and has been in practice since early centuries. 

Friday, December 4, 2015

7 Ayurvedic home remedies To Heal Lower Back Pain

The following solutions reduce pain, particularly lower back pain. Here they are:

1. Stay warm.




One of the main qualities of vata dosha is that it's cold. That's why, whenever I used to wander around in the cold outdoors while growing up in Ohio, I used to notice that my pain would increase immediately, though I could not connect this cause of coldness and its effect of pain at that time. You know how we always want to be warmly tucked away in our bed whenever we feel ill? An important part of this picture of comfort is the warmth factor, which also applies to pain relief.

2. Reduce your intake of very pungent spices.




Consuming extremely pungent spices in your food, such as red and green chilies and wasabi, can have a very drying effect on the body. Because dryness is another one of the main qualities of vata dosha, it gets increased with drying substances, and this can lead to constipation, as well as lower back pain due to stasis of the stools.



3. Eat warm foods.




Because of the principle that like increases like, consuming cold food and drinks causes an increase in vata dosha, which leads to pain. Coldness creates constriction and congestion in the body, while the appropriate amount of heat provides expansion and allows the stool-carrying channels in the body (called srotas) to stay open so that we can optimally eliminate our food. And healthy elimination equals less pain.

4. Practice Padahastasana.




Padahastasana (standing forward fold pose) is a great Yoga pose for lower back pain in particular because it allows vata dosha to flow optimally throughout the body, eliminating the constriction of the stool-carrying channels that causes both constipation and lower back pain. Whenever Ayurveda clients suffer from lower back pain that is not due to muscular reasons, we recommend this pose as a way to help with elimination. I have personally noticed that when I have had difficulty eliminating and then have done so, my lower back pain has left my body at the same time as the stools have.

5. Oil your body.





My lower back pain has always intensified during stressful periods of my life. Ayurveda teaches how stress, exertion, depletion, and tiredness all increase vata dosha, and too much accumulated buildup of vata dosha leads to early aging, in addition to pain in various parts of the body, especially the lower back.

The skin, being the primary organ of vata dosha, can be compared to a leather bag. If this leather bag gets very dry, it will crack and can even completely break apart; the same bag, when oiled, however, is able to sustain itself. Oiling your body with warm sesame oil before taking a warm shower makes the skin healthy and strong, wards off aging, and reduces lower back pain.

6. Drink Bishop's weed seed tea.




Bishop's weed seeds (called Ajwain seeds in Hindi) can be found in virtually any Indian store and many health food stores. This Ayurvedic spice is highly beneficial for pain, as well as constipation, and can be safely taken by anyone not suffering from heat-related conditions. Any time I have lower back pain (usually during periods), I always boil Ajwain seeds in water and drink this tea. It provides instant pain relief.

7. Practice alternate nostril breathing.




Also called Anuloma Viloma, this Pranayama (breathing exercise) is the most beneficial breathing practice for balancing vata dosha. It greatly benefits lower back pain and other pain-related vata dosha conditions, such as rheumatoid arthritis, osteoarthritis, and more.

Try the above tips today and you, too, can bid say goodbye for good to years of unnecessary lower back pain.

A Drink That Removes Fat In 4 Days

This simple drink can effectively remove fat deposits from key spots in the body.

Ingredients:

  • 8 glasses of water
  • 1 tbsp grated ginger root
  • 1 fresh cucumber peeled and cut.
  • cut lemon pieces
  • 12 leaves of mint


Instructions: Mix the ingredients in a jar a night before consumption and consume the following day. Repeat the process for 4 days for visible results.

This drink when paired with a controlled diet may result in a flat stomach without any starvation. With water being the base ingredient, this drink will help flush out fat deposits by boosting metabolism and causing no side-effects.

Thursday, December 3, 2015

10 Ayurvedic Beauty Tips for Pimples

In the current times, it is very important to make smart choices as far as skin care is concerned. With umpteen options helping you deal with skin problems, Ayurveda is definitely one amongst them.

Over the years, this methodology has given us various holistic and easy ways to solve various skin and hair related problems. One common and highly irritating skin concerns comes in the form of pimples, so to say, they are the worst enemies for any girl.

Thus, to treat pimples, use Ayurveda as it includes simple, effective and basic remedies. Ayurvedic treatment for face, body and mind will help you achieve best results. Regardless of what remedy you use, always remember, if your skin is sensitive to one or some of the active natural ingredients then you should avoid using those remedies and opt for something else instead. If you pick the right ingredients and regularly apply these remedies, then the results will be outstanding.

Ayurvedic Treatment for Pimples

Here we are providing you with some of the most recommended basic ayurvedic home remedies for pimples:

1. Basil or Tulsi paste:



Tulsi paste is great way to get rid of pimples when you use it on a regular basis. If you can’t get fresh basil, then you can grab a bottle of dried basil leaves from your local mall and steep it in warm water about 2-3 teaspoons such that a paste can be formed and use that on the face for about 10 minutes for 4-5 times a week.

2. Honey and Lemon Juice:



A mixture of honey and lemon juice is one of the simple yet effective homemade beauty tips for pimples treatment. Mix 1 tbsp of honey with 1 tbsp of freshly squeezed lemon juice and apply it on the pimples as well as on the spots left out by pimples. Do not however apply on aggravated pimples because it can cause severe burning sensation. Keep on for 10 minutes and wash off, while you continue this 5-6 times a week, you are bound to find effective results.

3. Dry Roast Cinnamon and Honey:



You can slightly dry roast cinnamon or dalchini, finely grind them to use it for pimples. Make a paste by mixing cinnamon with honey and apply it at least 5-6 times a week for about 10-15 minutes before washing off.

4. Margosa or Neem leaves:




Neem leaves are perfect for treating pimples. Make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste.

5. Sesame Seeds:



Make a paste of sesame seeds, if you are using seeds, soak them overnight and then made into a fine paste or use the readily available powder. Keep them on for 10 minutes and see the difference.



6. Potato:



You can also apply potato juice/ slice/ grated potato directly on your pimples. Keep the sticky juice of the potato on the face for 10 minutes or more and then wash off. It gives a natural mild bleaching glow to the skin.

Note:- You can follow the same procedure with Tomato juice.

7.  Mint:



Soak some mint leaves and make a fresh paste because it has the quality to provide a cooling and astringent effect to the skin. Pimple’s stubbornness will reduce and they will reduce in size as well. Regular use of this ayurvedic medicine for pimples will help one get rid of the pimple marks too.

8. Nutmeg:



Nutmeg or jaiphal is a great spice that can be used to solve pimple problems. Make it into a fine powder, use it with water or milk in the form of a paste.Let it on for 10 minutes maximum before washing it off.

9. Cloves:



You can ground some Cloves in the same way, but the clove oil content in it may give an immense burning sensation when used on aggravated pimples. Use with milk or water in very less amount and test it on a patch before applying on major areas on the face.

10. Raw Papaya:



A great sticky ayurvedic treatment for acne and pimples is the white milk that comes out of the skin of a raw papaya and use it on the whole of face. Though it is sticky, if you use it on a regular basis, it can do wonders.

You can follow these basic steps also at home to prevent and reduce pimples:

  • Keep your face clean always off dirt and oil.
  • Make sure not to touch and scratch the pimples.
  • Make sure to use clean towels while wiping your face as dirty and unhygienic towels can aggravate pimples.
  • Ensure that pillow  you use has a clean cover that is washed at regular intervals.
  • Use non-comedogenic makeup and skin care products that are free of fragrances.
  • Eat healthy food and avoid all oily and junk.
  • Make sure to cleanse, moisturize, hydrate and scrub on regular intervals.

Natural Ayurvedic Home Remedies for Kidney Stone

Natural home remedy using kidney beans

Take 60g kidney beans
Add 4 L of water
Heat for 4-5 hr
Strain the liquid through a fine muslin cloth
Allow the liquid to cool
Drink 1 glass of this liquid once every 2 hr in a day
Do this for a week
Do not use the liquid or the beans again 24 hr after the 1st preparation





Natural home remedy using kidney beans

Take 60g kidney beans
Add 4 L of water
Heat for 4-5 hr
Strain the liquid through a fine muslin cloth
Allow the liquid to cool
Drink 1 glass of this liquid once every 2 hr in a day
Do this for a week
Do not use the liquid or the beans again 24 hr after the 1st preparation



Natural home remedy using horse gram and pomegranate seeds

Take 1 cup of horse gram
Add ½ L water
Heat the mixture till water level reduces to 1/5th
Strain and collect the soup
Add 2 tsp of crushed pomegranate seeds
Mix well
Drink once a day


Natural home remedy using basil leaves and honey

Take 10-15 basil leaves
Crush them to make paste
Take 1 tsp of basil leaf paste
Press on a sieve and extract its juice
Add 1 tsp honey
Mix well
Drink this every day