Simple Home Remedies To Relieve Acid Reflux Naturally

Simple Home Remedies To Relieve Acid Reflux Naturally

The Digestion Process:


Ingested food passes down the oesophagus (food pipe) into the stomach. Stomach cells produce mucus which protects the stomach lining from damage from digestive acids and chemicals, produced by the stomach itself. The oesophagus cell linings are more delicate and have little protection from acid.

A sphincter (a ring of muscule that contracts to close an opening) called lower esophageal sphincter (LES), is present at the junction of the oesophagus and stomach. This valve relaxes to allow food into the stomach and closes preventing food and stomach acid leaking up (refluxing) into the oesophagus.

This can cause symptoms such as heartburn, burping, chest pain and in severe cases acid reflux disease, also known as gastroesophageal reflux disease (GERD).

What Causes Acid Reflux Disease?

• In some cases the upper part of the stomach and LES move above the diaphragm, negating the diaphragm’s blocking of stomach acids moving into the oesophagus. This abnormality is called Hiatal hernia.
• Eating a heavy meal and lying on your back or bending over at the waist
• Snacking close to bedtime
• Eating certain foods, such as citrus, tomato, chocolate, mint, garlic, onions, or spicy or fatty foods
• Drinking certain beverages, such as alcohol, carbonated drinks, coffee, or tea
• Smoking
• Being pregnant
• Taking aspirin, ibuprofen, certain muscle relaxers, or blood pressure medications.

What Are the Symptoms of Acid Reflux Disease?

• Heartburn: A burning sensation upwards towards the chest and throat.
• Bloating, burping and nausea.
• Dysphagia — a narrowing of your esophagus, which creates the sensation of food being stuck in your throat.
• Continual Hiccups.
• A persistent cough, particularly at night sometimes occurs. This is due to the refluxed acid irritating the windpipe (trachea).
• Mouth and throat symptoms such as gum problems, bad breath, sore throat, and hoarseness.
• Severe chest pain.

Natural Home Remedied For Fighting Acid Reflux:
Check out the Natural and Simple Home Remedies that you can help you prevent and quickly fightback episodes of Acid reflux:

Tip for soma roga. Ladies suffering from excess white discharge accompanied with weakness

Tip for soma roga

Soma roga is a problem where there is an excess white discharge accompanied with weakness. The ladies suffering from this problem may also suffer from frequent urination and dryness of the mouth.
This remedy relieves most of the symptoms.

Mash together :

1. 50 gm of an overripe banana
2. 1 small level teaspoon of amla powder or 5 ml of amla juice.
3. 10 ml of honey and
4. a little rock candy sugar (mishri) powder.
5. Eating this mixture twice a day for a week will relieve the symptoms.
6. Pregnant women and people suffering from diarrhea may have to avoid this.

Touch me not plant/Mimosa pudica for cough

Touch me not plant/Mimosa pudica for cough

Mimosa pudica* is also known as chuimui because of its unique property to droop or collapse when touched and opens up a few minutes later.

മലയാളത്തില്‍ തൊട്ടാവാടി - in Malayalam

*Sensitive Plant, Touch-me-not • Hindi: Chui-mui छुई-मुई, Lajwanti लाजवंती • Manipuri: Kangphal, Kangphal ikaithabi • Tamil: தொட்டாச்சுருங்கி thottaccurungi • Malayalam: Tintarmani • Assamese: Nilajban • Bengali লজ্জাবতী Lajjabati
This plant has many medicinal properties and its anti-cough property is one of them.

When a small piece of root is tied to a chain around the neck-the cough reduces remarkably.This is especially useful for children.
Adults can wash the root well and suck on it for relief from cough and throat troubles.

The paste of the leaves can be applied over the swollen tonsils area and goitre area for immense relief.

When the root is boiled with water and the concoction is taken with tulasi juice and honey it is very soothing for the throat.

The Ayurvedic Way to Drink Water

The Ayurvedic Way to Drink Water

1. It is better to drink water while sitting than while standing.

2. You should drink it slowly and avoid gulping down large volumes of water in a single breath.

3. Tepid water is best to drink and it is advised to avoid drinking ice cold water.

4. It is best to drink when you are feeling thirsty. When you listen to thirst cues and sip water throughout the day you’ll be drinking the right amount.

5. You should stop drinking water after you feel satiated as it is a signal from your body to stop drinking.

6. The color of your urine may indicate whether you are sufficiently hydrated or not. The color of your urine should be fairly clear and straw colored. Dark yellow urine may indicate a sign of dehydration.

7. Dry chapped lips may also indicate the lack of sufficient water being supplied to your body.

8. Normally the minimum gap between food and water should be between 1.5 to 2.5 hrs. Though it may vary according to different geographic locations, as the body’s ability to digest food depends on external factors like the outside temperature.

9. Though very contradictory, but the right time to drink water while taking food is to drink just the required amount of water, along with your food rather than drinking water before or after food.

10. If really thirsty, one can have fresh fruit juice after morning meal, buttermilk after lunchand milk after dinner. Though these also contain mostly water, the properties are completely different and are good for our digestive system.

11. Ushapan is a famous Ayurvedic practice of drinking water in the morning.  A regular ushapaan helps in keeping the body healthy. It also helps to get rid of many diseases and disorders like headaches, blood pressure, anemia, obesity, arthritis etc.

Why shouldn’t you drink water after meal according to Ayurveda?
Ayurveda strictly prohibits drinking water at the end of a meal as it kills the energy required by our digestive system to process the ingested food. This allows the food to remain in our system for longer duration which may cause the food to rot inside our system, instead of getting digested, which may lead to the formation of gas and acidity problems.

Calorie Burning Drink That Works While You Sleep

Metabolism is the rate at which your body burns calories. Making smart choices about what you eat (like fat burning foods and drinks) can help boost your metabolism even while sleeping.

Bedtime Calorie Burning
Drink Sip this healthy drink before bed and you’ll wake up feeling lighter and more energetic.

Ingredients
• 1 lemon
• 1 cucumber
• 1 tablespoon of grated ginger
• 1 tablespoon of aloe vera juice
• A bunch of either cilantro or parsley
• ½ glass of water



Instructions:
Simply add the ingredients together, blend them and drink a glass of the juice before bedtime.

How it Works?
By drinking just one glass of this juice before bed, you will greatly reduce your fat levels – especially your belly fat. The ingredients in this drink will give your metabolism a jump start so that it will continue burning fat while you sleep. Because the ingredients in the drink are all proven to speed up the metabolism, so when you consume them you before you go to bed, your metabolism keeps running on high. The fat burning properties of each ingredients are as follows:

• Cucumbers are very powerful for fighting fat. They are a key element in any weight loss program.
• Parsley and cilantro are very low in calories and they are both loaded with antioxidants, as well as vitamins and minerals that are extremely powerful for easing water retention, thus, they help to deflate an inflated tummy.
• Ginger steps up the metabolism and also prevents constipation. This ingredient will help to burn off that stubborn belly fat while you sleep.
• Lemon juice is very effective for flushing out toxins that accumulate in the body.
• Aloe Vera juice is exceptionally powerful for weight loss.

Stay Hydrated: Drink Lots of Water
Whether your body is turning food into fuel or working away at your fat reserves, it needs water to efficiently burn calories. If you are not fully hydrated, your metabolism will slow down and you won’t be burning calories as efficiently as you can. So drink up and give your metabolism a little boost.

Tips for uterine fibroids

Mix:
1 tablespoon of aloevera gel
1 pinch of roasted cumin powder
1 pinch of turmeric powder 

and
a little rock sugar in half a cup of water.

Drinking this juice for a month in the mornings on an empty stomach will definitely heal the fibroid.

Fresh Aloe gel is preferred.The gel is washed well with water ( 7 times ) as recommended.

Tip for Diabetes and excess urination problem

Ragi or Finger millet is commonly available.Make flour from its sprouts.When a porridge is made from this flour and eaten with a little rock salt or Saindhavalavanam and thin buttermilk without cream,it is an excellent help for people suffering from Diabetes and excess urination problem.

Tulsi for weight problems

Drinking a glass of buttermilk with 2 leaves of Tulsi helps in reducing weight and makes a person thinner and feel energetic all day long.

Cure for mouth ulcers with Nutmeg

Myristica fragrans or Nutmeg(jajikaya in telugu , jaifal in hindi , jathikai in tamil) is a very famous spice.Take a whole nutmeg and rub it lightly on a rough and clean stone with water.The paste obtained is applied on the mouth ulcers for faster healing of the ulcers.

How to make Ghee?

1. Put 1 pound or 1/2 kilo of unsalted, cultured butter in a heavy pot with a rather thick bottom and high sides. (If you have access to raw cow’s cream, you can make your own yogurt and then butter first).

2. Melt the butter over medium-low heat. When the melted butter starts boiling, it begins to foam and sputter a lot. Continue cooking (at a simmer) with the butter uncovered over medium-low heat. Cook it slowly, if you are in a rush you are likely to burn it.

3. While simmering, small white curds appear on the surface, and the amount of foam decreases. The solids progressively settle on the bottom of the pot. Pay attention to the sputtering; the melted butter should simmer in a way that you hear constant regular sizzling and spitting sounds.

4. As the butter ghee continues simmering, you’ll see that it becomes more and more transparent.

5. From time to time, use a wooden spoon to gently stir the surface of the boiling butter to better check the transparency of the melted butter. Don’t go deep with the wooden spoon; the purpose is not to stir but to check if the clarified butter is taking the lovely golden color so characteristic of ghee.

6. When the clarified butter has a golden transparent color and there is very little foam left on the surface, the ghee is ready. All solids should have settled in the bottom by now.

7. Take it off the heat at once as it can burn easily. You’ll notice a sweet popcorn-like smell, and that the sputtering and crackling has calmed down. After the butter has melted, the cooking time is about 30 minutes, depending on the heat source and the kind of pot you use.

As soon as it turns a beautiful golden color and begins to smell like popcorn, remove the ghee from the heat immediately. At this stage it can burn very quickly.

8. Let it cool a little bit. If you want to, you can strain the ghee by pouring golden liquid through a fine sieve or clean tea strainer into an earthen or glass jar. Discard the brownish curds at the bottom of the pot. Alternatively, you can line a large sieve with 2 or 3 layers of clean cotton cheesecloth to strain the clarified butter.

How Do I Increase Fat Burn On A Treadmill?

Stomach fat is either subcutaneous or visceral. Subcutaneous fat is the fat that you can see. Visceral is found around the organs and can be dangerous. Losing this kind of fat is important, because visceral fat can lead to health problems. Treadmill training can help reduce the amount of fat on your body and directly tighten your tummy by shedding excess fat around the midsection.

Treadmill Workouts to Rid Belly Fat

Running:
Running on a treadmill is one of the most effective ways to lose belly fat — not only does the activity burn calories for overall fat loss, but it also directly affects the visceral fat that lies under your stomach muscles. Belly fat responds particularly well to running and other aerobic exercise.

Interval Training:
Although you can’t spot-train certain areas for weight loss, you can burn fat all over your body by walking on a treadmill. As you walk, you raise your heart rate, which causes your body to burn calories for energy. If you burn more calories than you consume on a regular basis, you will lose body fat, including abdominal fat. A major advantage of walking on the treadmill is the amount of control you have over your exercise intensity.

According to the American Council on Exercise, interval training burns a higher percentage of abdominal fat than other types of exercise, and provides a host of additional benefits. To get the most out of your interval workout, warm up for five minutes by walking at a moderately brisk pace. Next, walk as fast as you can or maintain the same speed but increase the incline for one minute. Return to a moderately brisk pace for two minutes, and repeat the three-minute interval four more times. Over time, increase the amount of intervals you do until you can exercise for 30 minutes without interruption.

9 Easy Steps To Detox Your Body For Fall Season

- Start your day with lemon water mixed with a spoonful of honey and some cinnamon. Drink it before having your breakfast as it will help stimulate all of your digestive system and purify your liver of toxins. The combination will also help regulate your blood sugar which is essential if you want to stop these sugar cravings. Honey also plays an important role in relaxing your body and neutralizing the accumulated toxins.

Take things slow. With the start of fall, return to your normal sleeping schedule. Say no to the outside influences that pull your energy and attention everywhere and start focusing on yourself and your body. If you are tired, sleep. Tune in to your body’s natural rhythm.

- Stop eating fast food and take the time to prepare your meals ahead of time. Doing that will help you stick to your healthy choices and avoid temptations while you cleanse your body from the residual toxins.



- Nourish your body with whole foods. That means you should stop the consumption of processed, frozen and over salted foods. Increase your daily intake of fruits and vegetables by incorporating them into your meal plans.

- Practice mindfulness in your everyday activities. Think about the food you are eating, how it is nourishing your body. Listen to your intuition and take some time to meditate every day. A full detox should help you clarify your ideas and open your mind to new paths and opportunities.

- Practice yoga poses that promote cleansing by helping the body’s circulation and lympathic system. Some poses you can try are: the cat to cow pose, the sphinx pose, the supine twist, the bridge pose, the shoulder stand, and the full boat pose.

- Stop eating sugar, sweets and sodas. This should help you control your sugar cravings and regulate your food intake.

- Stop drinking alcohol to rest your liver and pancreas.

- Increase your consumption of beets, pomegranates, ginger, apple, kale, and Brussels sprouts. These are all seasonal vegetables with anti-oxidant and anti-inflammatory properties.

A juice for dry skin

A juice for dry skin

Mix the juice of :
1 cucumber
3 small pieces of ginger and
2 oranges.
Drinking this on a regular basis will improve the complexion and reduce dryness of the skin in a person.

Bone Problems can be solved

Take daily 2-3 dry dates regularly due to this bone problems can be controlled.

To get rid of blood coming from nose

To get rid of blood coming from nose , take onion crush it well and take juice from it !add 1 drop of thus juice into each nose and inhale it , due to this blood coming from nose stops immediately.

Reduce your fat and get good skin tone

Take 1 glass of hot water to this add lemon juice and have it half an hour before break fast , lunch & dinner daily due to this fat can be reduced and also skin tone increases.

To get rid of cracked heels

Take 1 spoon of castor oil to this add 2 drops of water and mix it continuously for few mins until white foam appears! apply that mixture to feet and massage for 5-10 mins and then leave it off over night 
do this process regularly cracks will be gone completely

Tip for babies to sleep well

Mix 5 drops of onion juice and 5 drops of honey and feed it before the child sleeps-This will ensure a restful sleep in children.

(It is not recommended to try this for children below 1 year of age)

Tip for knee pain due to vata doshas

Dry roast methi seeds and grind to a very fine powder. Filter this powder through a clean ,light and slightly perforated cotton cloth. This is known as vastrakaaliyam in Telugu.The resulting powder is very smooth.
Eating 3 gm of this powder with a glass of water in the mornings and evenings will definitely decrease the knee pain.One must also practice Vajrasana.This asana helps in digestion and attacks the pain and decreases the symptoms of knee pain due to vata doshas.

Cilantro is a phenomenal herb that is packed with.....

Cilantro is a phenomenal herb that is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables. Cilantro is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the adipose (fat) tissues. Cilantro is also able to mobilize mercury rapidly from the brain and central nervous system by separating it from the fat tissue and moving into the blood & lymph where when combined with a blue green algae such as spirulina it can be removed safely and effectively from the body. Cilantro & blue green algae used together is a winning combination and a natural miracle that has given tremendous relief to those suffering from mercury poisoning & toxicity. Cilantro also contains an anti-bacterial compound called dodecenal which has the ability to kill salmonella bacteria and prevent salmonella poisoning. Cilantro is highly beneficial for Alzheimer’s disease, Parkinson’s disease, Arthritis, Diabetes, Viral and Bacterial Infections, Hepatitis, Colitis, Obsessive-Compulsive Disorders, Autism, Tourette Syndrome, Infertility, and Bell’s Palsy. Cilantro is also very helpful with autoimmune disorders such as Fibromyalgia, Addison’s Disease, Guillain-Barre syndrome, IBS, Multiple Sclerosis, and Chronic Fatigue Syndrome. Cilantro is known to support the stomach, spleen, adrenals, thyroid, pancreas, bladder, and lungs. It is also highly beneficial in reducing LDL (bad) cholesterol and raising HDL (good) cholesterol. Cilantro is often juiced with celery and apples for a medicinal and healing drink. Juicing cilantro is one of the most effective ways to get at least one bunch or more of cilantro in you a day. Cilantro can also be added to smoothies, salsas, salads, guacamole, soups, pesto, tomatoes, beans, and veggie dishes. If the green flavor of cilantro does not appeal to you, yet you still want to receive its health benefits, consider using cilantro tincture or extract which can be found online or at your local health food store.
 

3 Fresh Juices For Arthritis Pain

Many of us, especially as we get older, experience the aches and pains of arthritis. Fortunately, there are several things we can do to help reduce the symptoms.

Achieving an ideal body weight can help reduce stress on joints, and in turn ease pain. You can also try eliminating nightshade-family vegetables (tomatoes, potatoes, peppers, tobacco), as these foods can often aggravate arthritis. If you have osteoarthritis, the most common form of arthritis, try glucosamine sulfate, which has been shown to be very effective at a dosage of 1,500 mg per day.
The three fresh juice recipes below contain key ingredients to lessen arthritis pain.

1. Go Away Pain

Here is a powerful anti-inflammatory recipe.

1-inch slice of fresh turmeric or ginger
1 cup blueberries
1/4 pineapple with skin, sliced
4 celery ribs
Juice the turmeric, followed by the blueberries, pineapple, and celery.

2. Ginger Hopper

A classic drink to promote good health. It may also help to lower cholesterol.

1-inch slice of ginger
1 apple, cut into wedges
3 carrots
Juice the ginger, followed by the apple and carrots.

3. Pineapple-Ginger Ale

This drink is absolutely delicious and packed full of therapeutic nutrients.

Is Banana A Weight-Gain Or A Weight-Loss Fruit?

As with any food eating in excess will lead to side effects that you didn’t bargain for. Bananas contains approx 105 calories, out of which just 3 come from fat. The amount of carbs (around 27) in the form of fruit sugars should also not worry you much as these are broken into glucose instantly providing energy for your workouts and any strenuous activity. Ask any athlete, weight trainer, nutritionist or healthy-living buff and he will vouch by the boost that the humble banana provides. Forget the body, but for the brain glucose is the primary energy source to function effectively.

Considering you overeat bananas (more than 2 a day) the additional glucose gets stored as glycogen in your muscles and liver, as primary energy source when required. Only when it crosses this storage limit does the glucose gets stored as fat. Nutritionists feel that you need to eat a whole lot of bananas to reach these limits and it depends a lot on your level of activity, metabolism, age, body type and other factors.

Bananas will provide enough nutrition and energy needed for healthy weight sustenance and only excess will lead to slight weight gain. Nutritionists and dietary experts recommend having a mix bowl of fruits to avoid excess of one and also to get the benefits from a wide variety of fruits. So pick up seasonal fruits, add in a banana or two and keep the weight gain fears to rest.

Tip for dry cough

A betel leaf is cleaned well and the main vein should be torn off.

3 pinches of ajwain ( carom seeds, thymol seeds, vaamu, oma ) is placed on the leaf and the leaf is rolled well.

Chewing on this roll ever so slowly and sucking on the juice will ease the dry cough. This is generally done before bedtime.

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Vishnukantha for excess menstrual bleeding in ladies

Vishnukantha for excess menstrual bleeding in ladies

Some ladies suffer from menorrhagia or heavy periods .Some get periods twice a month.For all these menstrual irregularities Vishnukantha is a boon.

Pound-4-5 leaves and eat with a little rock candy sugar/mishri.The problem of over bleeding is resolved.

This is also very effective for people who suffer from a burning sensation while passing urine.(burning micturition)

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