Health Benefits of Soybean

Low in fat, No Cholesterol
An Excellent Source of Fiber
Good for skin

Lowers the Risk of Coronary Heart Disease
Helpful in Osteoporosis
Reduce Hot Flushes Associated with Menopause
Good for Cognitive Abilities

Home Tips and Treatment for Hair Growth

Everybody wants to get good and healthy hair. More and more people are resorting to Ayurvedic remedies for all such problems. In Ayurveda, you have a number of simple steps to make your hair beautiful, healthy and strong. These are all power packed remedies that are sure to work out. All your hair problems are solved from inside to make your mane prefect. Read on to know what these remedies are, and how you must use them:



Amla, the Indian Gooseberry:

Amla or Amlaki is a very good ingredient for purifying your blood. It is very effective in giving you relief from indigestion. The Vitamin C content in amla solves all your hair problems from inside. Dry some amla and powder them. Mix this powder with warm water and make a paste. Apply this paste on your scalp to get thick and long hair. It promotes the growth of your hair and makes it black. It solves a lot of other health issues, too.

Black Rice for your Health

Black rice is a good source of antioxidants – a substance known for helping individuals flush out body wastes on a regular basis. Antioxidants can be found in coffee and tea but is definitely more prevalent in black rice.

Black rice contains a large amount of anthocyanins, an ingredient that is capable of lowering the risk of heart attack. It does this by preventing the buildup of plaques in the arteries which is the most common reason why heart attacks occur.
Aside from the two mentioned that have already been proven by science, black rice is also being looked at as possible prevention from serious illnesses. Some of the diseases it can prevent includes include Alzheimer’s, diabetes and even cancer.
Cultural Significance of Black Rice

Generations have used this Black Rice to mark an auspicious occasion. In Manipur, when you know your mom is cooking up some sweet Black Rice dish, you know there’s something special about that day. From feasts to festivals no celebration is complete without a delicious serving of Black Rice. This Sweet Black Rice dish has held cultural and traditional significance to the people of Manipur and other parts of Northeast India.

How to cook Black Rice?

The beauty of black rice is that it can be enjoyed as sweet or savory.  Yep it’s a versatile food with a whole lot of potential. Sticky and nutty it adds a lovely flavour and is the perfect alternative to your white or brown rice.

Black rice pudding recipe (for your sweet tooth):

 Yield: makes 8 servings

Active time: 10 min

Total time: 2 hr (includes cooling)

INGREDIENTS

1 cup black rice

1/2 cup sugar

1 (13 1/2- to 15-oz) can unsweetened coconut milk, stirred well




PREPARATION

Bring rice, 3 cups water, and 1/4 teaspoon salt to a boil in a 3- to 4-quart heavy saucepan, then reduce heat to a simmer, cover it with a tight-fitting lid, 45 minutes (rice will be cooked but still wet). Stir in sugar, a scant 1/4 teaspoon salt, and 1 1/2 cups coconut milk and bring to a boil over high heat, then reduce heat to low and simmer, uncovered, stirring occasionally, until mixture is thick and rice is tender but still slightly chewy, about 30 minutes.

Remove from heat and cool to room temperature, stirring occasionally for at least 30 minutes. Just before serving, stir pudding and divide among 8 bowls. Stir remaining coconut milk and drizzle over pudding.

Once you go Black you’ll never go back.

There you have it. We’ve given you all the reasons to try the Forbidden Rice. Introduce this nutty flavoured black rice to your every day meals. Eat healthy and stay healthy.

Note: Don’t fret if the colour runs when you wash the rice. It’s completely natural for the rice to turn purple when cooked.

Foods For A Natural Testosterone Boost

Here are 4 “testosterone-killers”:

• Commercial milks, yogurt, and cheeses
• All processed foods
• Soy based foods
• Packaged, microwave meals.

I avoid these because they all contain estrogenic and progesterone compounds. And since I’m serious about building a lean, strong physique, I stay away from foods with higher estrogen levels. Otherwise the amount of testosterone my body produces will suffer.

I always know when my diet is affecting my testosterone output. I get “man boob” syndrome. When my chest looks puffy and my love handles start to protrude, it’s usually a sign that I have too much estrogen in my body. Again, it’s the vicious spiral of fat effecting testosterone and lower testosterone levels effecting fat. Now let’s talk about the foods I eat to force my body to produce more testosterone.



5 Foods to increase Testosterone:

• Grass-fed beef
• Whole eggs
• Almonds
• Cashews
• Coconut oil

These are all sources of saturated fats. And contrary to popular belief, saturated fats aren’t that bad. Here’s why: Saturated fats contain cholesterol. Cholesterol is what our bodies use to make testosterone. I’m not saying to go out and gorge on high, saturated fatty foods. But avoiding them completely (as we were once lead to believe) is definitely not the answer. The key is eating the right amount on a daily basis. Too little and our testosterone levels will drop, too much and we begin risking heart health.

Why Should You Eat Garlic On An Empty Stomach?

Garlic has been considered as the “Wonder Drug”. Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic.

According to some researchers, the allicin in garlic has a strong bacteriostatic effect which helps cure infections faster. It can also fight fungal infections, which makes it a much more valuable medicine .Garlic is believed to be served best to an empty stomach.

Why is it good to Eat Garlic on an Empty Stomach?


Natural Antibiotic

Eating a little garlic right before breakfast allows the garlic to be waiting for bacteria and toxins in your stomach. It works as a very strong antioxidant and antibiotic, making it, essentially, a natural and healthy filter for your stomach.

Effective against various medical conditions

• Garlic is known to relieve the symptoms of hypertension. Since it is effective for circulation, it also prevents heart problems.
• It is really effective in treating stomach problems –  stimulates proper digestion and good appetite. It is effective for stomach problems, like diarrhea and helps prevent overproduction of stomach acid produced under stress.
• Consuming garlic on an empty stomach could be a very good remedy for nerve problems.
• Eating garlic can also help treat tuberculosis in several ways.
• The healing properties of garlic help reduce the level of bad cholesterol in the blood.
• It strengthens the immune system, thus increases the body’s ability to withstand the harmful influences of the environment.
• It also aids in proper functioning of the liver and bladder and reduces the synthesis of triglycerides in the liver which help prevent the development of atherosclerosis.
• Garlic lowers blood pressure and also contains anti-inflammatory properties.

Efficient food for Detoxification

In alternative medicine, garlic is considered to be one of the most efficient foods when it comes to detoxification.

Ubtan - Ayurveda fairness tips for skin care, beauty care

Ubtan is one of the ancient beauty or fairness recipes passed on to us by Ayurveda that works best when used daily, for a certain period of time, say about 3-6 months.

Mix 1 tsp almond nuts + 1 tsp cashew nuts +1 1/2 tsp pistachio nuts, 1 tspmalai (upper skin of boiled milk), 1 tsp wheat germ oil, 1 tsp rose water, 1/4 cup red lentils, 1tsp chickpea flour. Grind the nuts + red gram in a blender until powdered, and then add the remaining ingredients together to form a paste. Massage the so formed Ubtan in upward motion on your face and let it dry off for 20 minutes. Rinse with cold water.

Milk - Ayurveda fairness tips for skin care, beauty care

Milk can make your health as well as skin glowing. Milk is considered to be the perfect cleansing agent ever. You can use milk as a cleanser instead of using chemical products. Directly applying milk on to the skin with a cotton ball removes dirt and dust settled in your skin pores. Coconut milk has magical properties to cure all types of skin problems it helps skin glow. Coconut milk is also can be used to clean your face. Apply coconut milk on to your skin and wash it off with water after 15 minutes.

Papaya - Ayurveda fairness tips for skin care, beauty care

Papaya is good for both the health and the skin. Papaya the best natural fairness face mask ever is very beneficial for skin eliminating the dead skin cells, dirt and repairs skin to get glow and fairness on your face. Apply papaya pulp mixed with drop of milk on to your skin. Gently massage and leave it for 10 minutes and rinse with cold water. You can apply the papaya face pack at least thrice in a day. Eating papaya can also help to glow your skin.

7 Simple Ayurvedic Beauty Tips for Your Face

Glowing skin not only enhances our self-confidence but is also an indicator of our health. Though the market is flooded with products that claim to address every skin problem, majority of these are loaded with chemicals which are not good for our skin in the long run. With prolonged use, early signs of ageing may set in.

Mother Nature has in its store some of the best solutions for all kinds of beauty-related issues. All we need to do is tap into nature’s immense potential to keep our skin beautiful all round the year as well as prevent premature ageing. Ayurveda, our very own science of medicine, hailing from ancient times, is a storehouse of a number of herbal remedies which can naturally enhance the beauty of our skin, preventing and doing away with several common skin concerns such as pimples, acne, spots, dark circles, scars, wrinkles etc. Although inexpensive, the effectiveness of Ayurvedic remedies is immense.

Let us look at some simple Ayurvedic beauty tips for face which can help you acquire naturally glowing, problem-free skin:

Ayurvedic Beauty Tips for Face:

To cleanse the skin and pores: Raw Milk

One of the known basic ayurvedic tips for face glow is using raw milk. Raw milk helps remove unseen dirt and impurities from the face as well as the pores of the skin. It also adds a subtle glow and acts as a natural moisturizer. Use raw milk with a cotton ball to gently cleanse your skin. You may even mix a little lemon juice with raw milk for this purpose.

To acquire a smooth complexion: Orange

Applying fresh orange juice to your face on a daily basis will help bring about an improvement in the texture of your skin as well as the skin tone. This fruit is rich in Vitamin C which enables our body to fight ageing and it also acts as a good skin toner, especially for oily skin.



To control acne:



 Pack 1: Sandalwood and turmeric

Make a paste using 1tsp each of sandalwood powder and turmeric with water. Apply on your face and leave it on for 15-20 minutes, followed by rinsing off with lukewarm water. Do this daily.

Pack 2: Aloe Vera

Aloe Vera is one of the wonders of Nature that has a number of skin and health benefits. Break open a leaf, take out the fresh gel, apply on your face and massage in. Once dry, wash off with lukewarm water. Aloe Vera cannot exactly cure acne but it has amazing anti-inflammatory properties, thus helping to reduce the swelling and redness of pimples and acne. Noticeable results can be seen in a week’s time. Moreover, drinking Aloe Vera juice can enhance the vitality of the skin and also be useful in case of stomach ailments.

To reduce pigmentation, blemishes and dark spots: Potato

Potato is a very good natural skin lightener and one of the best ayurvedic remedies for glowing face. Rub a slice of raw potato daily on your skin to lighten pigmentation, blemishes and dark spots. Alternatively, onion, lime or cucumber juice may be used for the same purpose.

To naturally moisturize skin to avoid wrinkles and fine lines:

Pack 1: Olive Oil

Olive oil is a wonderful natural moisturizer loaded with antioxidants and fatty acids. Smooth on a thin layer of it onto your skin before bed every night to rejuvenate your skin and prevent the formation of fine lines and wrinkles.

Pack 2: Honey

Honey, an excellent natural humectant (a substance that promotes retention of moisture), can help you get soft and supple skin. It is extremely useful for avoiding wrinkles, flakiness and dryness.

Ayurvedic beauty tips for face have been used since many centuries to get naturally beautiful skin. Therefore, you too can start today!

25 Treatments for Arthritis Hip and Knee Pain

25 Treatments for Arthritis Hip and Knee Pain

Guidelines recommend combining drugs with non-medicinal remedies.

When it comes to treating osteoarthritis in your knees and hips, you may have more options than you realize. In February 2008, the Osteoarthritis Research Society International (OARSI), a nonprofit organization dedicated to promoting osteoarthritis research and treatment, published its first evidence-based recommendations for treatment of osteoarthritis of the hip and knee. The goal was to eliminate inconsistent treatment approaches by creating simple guidelines that would enable health care providers to determine which therapies would be most useful for an individual patient.

The committee took the scientifically proven commonalities it found in the international literature, evaluated the level of scientific evidence, proposed a strength of recommendation for each modality, and then condensed them into a comprehensive “playbook” of 25 treatment recommendations. The first of the 25 recommendations is to combine drug and non-drug treatments for optimal results. The remaining 24 fall into three categories: non-drug, drug and surgical. Following are the 25 recommenda

tions with updates and links to further reading by Arthritis Today.

1. Drug and non-drug treatments. The optimal osteoarthritis (OA) treatment program should consist of both medications and non-drug treatments.

Non-drug Treatments

2. Education and self-management. The initial focus of treatment should be on what patients can do for themselves, rather than on passive therapies delivered by a health professional.

3. Regular telephone contact.  The best evidence for the benefit of phone contact came from a study of 439 OA patients in which monthly phone calls from lay personnel promoting self-care were associated with improvements in joint pain and physical function for up to a year.

4. Physical therapy. Studies consistently support the usefulness of an evaluation by a physical therapist and instruction in appropriate exercise to reduce pain and improve function. Physical therapists can also provide assistive devices to make daily tasks easier.

5. Aerobic, muscle-strengthening and water-based exercises. A rounded exercise program can promote muscle strength, improve range of motion, increase mobility and ease pain.

6. Weight loss. Maintaining your recommended weight or losing weight if you are overweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight-bearing joints such as the hips and knees.

7. Walking aids. Canes and crutches can reduce pain in hip and knee or OA. If both hips and/or knees are affected wheeled walkers may be preferable.

8. Footwear and insoles. If osteoarthritis affects the knee, special footwear and insoles can reduce pain and improve walking.

9. Knee braces. For osteoarthritis with associated knee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling.

10. Heat and cold. Many people find the heat of a warm bath, heat pack or paraffin bath eases OA pain. Others find relief in cold packs. Still others prefer alternating the two.

11. Transcutaneous electrical nerve stimulation (TENS).  A technique in which a weak electric current is administered through electrodes placed on the skin, TENS is believed to stop messages from pain receptors from reaching the brain. It has been shown to help with short-term pain control in some patients with knee or hip arthritis.

12. Acupuncture. A form of traditional Chinese medicine involving the insertion of thin, sharp needles at specific points on the body, acupuncture has been touted as a treatment for osteoarthritis pain. A recent trial of 352 patients with knee osteoarthritis showed small but statistically significant improvement in pain intensity two and four weeks after a course of acupuncture.

Drug Treatments

13. Acetaminophen is part of a group of pain-treating medications called analgesics. At a dosage of up to 4 grams per day, acetaminophen (Tylenol), can be an effective initial treatment for osteoarthritis pain. The American College of Rheumatology (ACR) recommends acetaminophen as the initial treatment for osteoarthritis of the hip and knee.

14. Nonsteroidal anti-inflammatory drugs. Despite cardiovascular and gastrointestinal concerns about this class of drugs, the committee concludes NSAIDs can be useful for OA pain, but advises using at the lowest effective dosages and avoiding long-term use if possible.  In people at high risk of gastrointestinal side effects, the committee recommends a COX-2 inhibitor or a traditional NSAID along with proton pump inhibitor or other stomach-protective drug.

15. Topical analgesics (NSAIDs and Capsaicin). Topical NSAIDs and capsaicin, an analgesic derived from chili peppers, can be used along with or instead of oral analgesics or NSAIDs for OA pain. One of them, Voltaren Gel, is a topical formulation of the NSAID diclofenac, and is available only by prescription.

16. Corticosteroid injections. Injecting corticosteroid compounds directly into affected joints can be useful when there is localized inflammation and/or moderate to severe pain that doesn’t respond to oral pain relievers. The ACR recommends corticosteroid injections as an alternate initial therapy to acetaminophen for patients who have moderate to severe knee pain and signs of inflammation and who do not get relief from acetaminophen. You can have corticosteroid injections in the same joint three to four times per year.

17. Hyalruonic acid injections. A series of injections of hyaluronic acid, meant to supplement a natural substance that gives joint fluid its viscosity, may be useful in treating the pain of hip and knee arthritis, according to the experts. However, a recent study published in Arthritis & Rheumatism found a single intraarticular injection of hyaluronic acid for the treatment of hip osteoarthritis was ineffective in achieving significant pain relief in comparison to placebo.

18. Glucosamine and/or chondroitin for symptom relief. Treatment with one or both of these supplements may provide symptomatic benefit for some people with knee osteoarthritis. However, the experts advise discontinuing them if you don’t notice any relief within six months.

19. Glucosamine sulfate, chondroitin and/or diacerein for possible structure-modifying effects. There is some evidence that glucosamine or chondroitin may not only ease symptoms but may slow or halt cartilage breakdown in osteoarthritis. Similar effects have been seen with the osteoarthritis medication diacerein. (Diacerein is not approved in the U.S.)

20. Opioid and narcotic analgesics. The use of weak opioids and narcotic analgesics can be considered for patients who cannot tolerate other medications or for whom other medications are not effective, according to recommendations. Stronger opioids should be used only for the management of severe pain in “exceptional circumstances.”

Surgery
21. Joint replacement surgery. When symptoms of knee or hip OA are not controlled with drug and non-drug treatments, replacing the joint with a prosthesis is often effective.

22. Unicompartmental knee replacement. Approximately 30 percent of people with knee osteoarthritis have disease that is largely restricted to one area of the joint. In these cases, unicompartmental knee replacement (also called partial knee replacement) may offer the same improvement and function as total knee replacement but with less trauma and better range of motion.

23. Osteotomy and joint-preserving surgery. For young, active people with hip or knee osteoarthritis, osteotomy (a procedure in which bones are cut and realigned to improve joint alignment) may delay the need for joint replacement by years.

24. Joint lavage and arthroscopic debridement. The roles of joint lavage (flushing the joint with a sterile saline solution) and arthroscopic debridement (the surgical removal of tissue fragments from the joint) are controversial. Some studies have shown short-term relief; however, a 2008 Cochrane Review by the Cochrane Collaboration – an international not-for-profit organization, providing up-to-date information about the effects of health care – shows that in people with osteoarthritis arthroscopic debridement probably does not improve pain or ability to function compared to placebo (sham surgery).

25. Joint fusion when replacement has failed. When knee replacement fails, joint fusion (a procedure in which the bones that form the joint are surgically prepared and then held in place with screws, pins or plates until they fuse into a single rigid unit) can be considered a salvage procedure.

What Is The Root Cause Of Your Digestive Problems?

What Is The Root Cause Of Your Digestive Problems?

This is one of the most important questions I address when I see clients for this issue (or all issues for that matter), or when I’m doing a lecture. Most natural health practitioners will simply tell you to do a colon cleanse, followed by enzymes, probiotics, and maybe some Aloe Vera. While this may work for some people, it will not work for most; at least not those things alone. This is because there are specific causes that go way deeper than being able to be fixed by just these methods.

Having said that, part of my job is to simplify sessions with my clients and because of that, I make sure I get to the actual cause very quickly, and then let the client know what I suggest to help them heal at the deepest level. Now, believe it or not, even when there is a deep rooted cause, it still usually takes only A few natural therapies to completely heal.

Common Causes for Digestive Issues:
-Candida (systemic yeast infection)
-Lingering viral, bacterial, or parasitic infection
-Heavy metal ‘poisoning’
-Colon issues like Diverticulitis, Diverticulosis, Crohn’s (autoimmune) and Colitis



Low body temperature (your body doesn’t produce enough enzymes to break down food & other toxins, which can create the above issues). This is the first thing I look at. Take your temperature 30 minutes after awakening, before taking in any food or liquid. If it’s below 98.2, then chances are you are not producing enough digestive or systemic enzymes. This is a subset within a subset, as there can be many causes of this.

Finding the right protocol to eliminate or manage digestive issues is a process but brings major health benefits to those who can stick to the protocol. Now, I will show you a variety of protocols that will help alleviate your digestive symptoms and give you the energy and vibrancy you deserve and are looking for.

Testing for Digestive Problems
In the last section, I spoke of various things that may be causing your digestive issues. With all the GMO’s (Genetically Modified Organisms) out there, combined with depleted soil, it’s no wonder that even those of us who try and eat healthily, end up with some type of digestive issue. Our bodies simply view GMO’s as foreign invaders, since these crops have been modified to the point where our body barely even recognizes them as food, and therefore doesn’t know what to do with them once they get in our bodies. Further, altering these foods removes many of the naturally occurring enzymes they once had, so now our body simply can not break down these foods as it would have in the past, when these foods’ were in their naturally occurring state, with all enzymes in tact.

Testing
Here’s another scary thought: Only about half of the tests we need to determine disease show up in the tests medical doctors perform. So where do we go to determine the other 50% of potential disease? Naturopathic Doctors (ND’s). So, let’s talk about the additional tests we need to determine what may be wrong with us.

1. Candida (systemic yeast infection):
Stool test from an ND (only major Candida will show up in the blood)

2. Lingering Bacterial Infection:
Stool test from an ND (bacteria will only show up in a blood or urine test if your regular doctor is testing for something specific)

3. Parasites:
Stool test from an ND (only a major parasite infection will show up in the blood, and a regular doctor will usually refuse to do a stool parasite test. Vets do it for animals, so why won’t doctors do it for humans!? It makes no sense!)

4. Lingering Viral Infection:
This must be considered when other tests show up negative. The only way to test for viruses is antibody tests in the blood done by an MD. Unfortunately, there is no way to know for sure if you have a virus unless blood comes back positive for the antibodies to fight off specific viruses. The good news is either I, or another qualified Natural Medicine Practitioner, will ask you the proper questions about your history to determine if you may have a lingering virus. All viruses we’ve ever had are still lying dormant in our system (which also become active at certain times), at least with traditional medical treatment. Are there natural ways to knock out viruses for good? yes!!!

5. Heavy Metal Poisoning:
A combination of blood, stool, hair, and urine tests, ordered by an ND. Most MD’s will not test for heavy metals, even if you ask for it (although they do know how). These tests are the most complex, because different types of heavy metals show up in different parts of the body. The good news is a good ND knows which ones to test for, based on your symptoms and history, as well as which ones will show up in the blood, hair, urine, or stool.

6. Crohns, Colitis, Diverticulosis, Diverticulitis:
These are all inflammatory issues within your colon, and much as it hurts me to say this, the only way to test for these issues is via a colonoscopy, through an MD. What is the number one cause of these issues? Gluten! Get off the gluten!

7. Leaky Gut Syndrome:
When we keep eating foods we’re sensitive to, such as gluten, dairy, corn, soy, etc. (we’ll talk about food sensitivities next), they begin building up in our digestive tract. Our body can not eliminate them, and as a result, bacteria and fungus begin to form, eventually beginning to ‘leak’ through our intestinal walls and into the bloodstream. This is known as Leaky Gut Syndrome. We’ll talk about how to heal this, and all other issues above, in the next article. The only way to test for this condition is a stool sample, ordered by an ND.

8. Food Sensitivities:
Wouldn’t it be great if we actually knew which foods we’re sensitive to, so we can avoid them? Well, we can! This test is also done through a stool sample, ordered by an ND. Why do we have so many food sensitivities nowadays that we’ve never had in the past? GMO’s!!! How do we avoid GMO foods? Anything that is a grain, nut, seed, bean, fruit, or vegetable, look on the label (or produce itself), and make sure it either says ‘NON-GMO’, or ‘CERTIFIED ORGANIC’, or ‘USDA ORGANIC’ (organic foods are automatically non-gmo).

12 Amazing Health Wonders Of The Neem Tree:

Although Neem (Hindi for “Miracle tree”, Margosa or Indian Lilac), aptly called the “drug cabinet of Mother Nature”, is celebrated for the countless benefits that it bestows, but it’s curative worth is what makes it an essential part of any natural treatment. Neem is widely used in many Ayurvedic medicinal preparations and revered not only for its deep action but also the complete lack of side-effects. There will rarely be a household in India that does not have a bottle of virgin neem oil in their medicine chest.

12 Amazing Health Wonders Of The Neem Tree:

Almost all parts of the neem plant (i.e. its leaves, flowers, seeds, fruit, roots, dried branches and bark) have established medicinal features.

• Neem sticks (twigs) are used in most of rural India as a toothbrush. It’s a morning ritual to chew on the twig (no need for toothpaste) and then mildly brush the gums and teeth with the same twig. Works better than most “advanced” toothpastes and mouth washes and prevents oral infections, bleeding and soothes tender gums.
• Neem is an integral part (along with cloves) in natural toothpastes that naturally bleach teeth, fortify gums, and prevent tooth and gum decay.
• Neem is a natural pesticide, germicide, etc.… all rolled in one. It is known to dissuade around five hundred types of destructive insects such as mites, bugs, ticks and roundworms; threadworms etc. It does this by altering the behavior patterns and physiology of those insects. Due to its antibacterial, antifungal and antiviral features, neem assists in safe-guarding from numerous microbes that attack the human body.
• Neem oil extract reduces wrinkles by assisting the creation of collagen, critical for maintaining the skin’s elasticity and avoiding/delaying sign of aging. Neem oil is supportive in curing diverse ailments of skin like acne, rashes etc.
• Neem assists in instantly healing wounds by activating the collagen fibers to seal the damaged tissues. The oil extorted from its leaves can assist in curing sores, abrasions, scratches and infections.
• Topically applying neem paste assists in curing eczema and psoriasis.
• Neem oil extract relieves joint pains, and helps in the building of tough and resilient bones.
• Neem tea soothes stressed nerves, calms the mind and provides instant invigoration and relief. A dip in warm bath infused with drops of neem oil can expel muscle stress and soreness after a hectic workday.
• A paste made of Neem leaves applied on the scalp prevents hair loss, premature graying, dandruff and invasion of lice.
• Neem tea is known to improve blood circulation and boost the creation of healthy blood cells.
• Neem tea is highly recommended for diabetics as it has curative properties that reduce blood sugar levels.
• Neem seeds blended in warm water, taken on an empty stomach for a week, is a time-tested treatment to stop bleeding from hemorrhoids.

How To Reduce Bad cholesterol

We can maintain our cholesterol level by drinking a simple solution.

Ingredients

• Curry leaves 10 gram
• One glass curd extracted water
• One piece ginger

How To Prepare

Grind the curry leaves well. Mix the leaves with small pieces if ginger. make it as solution with curd extracted water.