7 Home Remedies For Breast Reduction

7 Home Remedies For Breast Reduction

A heavy chest can cause many health problems for women apart from making them feel visually unappealing. You can have back and chest pain due to big breasts. You will have restricted physical activities, which will stop you from doing many things that require free physical movements. Big and heavy breasts can cause arthritis and breast cancer. Hormonal problems and genetic factors can cause the breast size to increase.

If you want to decrease the breast size, you have to reduce the fat of the whole body. The breasts contain eighty percent fat. If there is decrease in the general body fat, the breast size will decrease itself. Professional athletes who have a high activity level have less body fat and small breast too. You can try home remedies for decreasing the breast size. You must try the following home remedies for breast reduction.

Effective Home Remedies For Breast Reduction

Aerobic Exercises

Exercise helps in tightening and toning the chest muscles. Burning calories can give you flat breast. Aerobic exercises can help in decreasing the fat of the whole body along with breast fat.You can do running, swimming and stair stepping. You can participate in sports like soccer and basketball. You can do cycling, rowing and dancing. Aerobic exercises help in burning calories and increasing the metabolism.

Anaerobic Exercises

Anaerobic exercises also help in decreasing the breast size. You can do dumbbell flys. Some other useful anaerobic exercises are the bench and incline presses. These exercises help in toning the muscles, which decreases the breast size. When you do these exercises, you should tighten the muscles instead of expanding them. You should do minimum twelve repetitions of these exercises in one set.

Push Ups And Arm Lifts

You can do push ups along with pull-ups. To do the push ups  you should lie on the floor and keep the hands near the shoulders. Then, push by applying pressure on the knees.The body should be straight. Then, lower the body and come down so that you touch the ground. You can also do the arm lifts and rotations with both arms. These exercises make the breast muscles strong and firm.

Proper Diet

You can do dieting to decrease the breast size. Decrease the amount of calories you take. Increase physical activities. If you decrease 500 calories daily in the diet, you will have weight loss of one pound in one week. Avoid foods that contain synthetic hormones. Prefer a vegetarian diet instead of taking non-vegetarian food.

Take Fibrous Foods

High estrogen causes fluid retention and lump formation in the breast. You can decrease the estrogen levels by taking foods that contain fiber. You can take bran flakes as it helps in absorbing extra estrogen from the body. You can take whole grains. Increase the amount of fruits and vegetables in the diet. You should not take fatty foods.

Saw Palmetto

Saw palmetto is a plant that is grown in North America. The ripe berries of Saw Palmetto have many medicinal properties. Saw palmetto decreases inflammation in the breasts and decreases estrogen. You can take 160 mg capsule of saw palmetto two times daily.

Ginger And Fennel

You should take ginger and fennel as they contain volatile oils that decrease inflammation and reduce the breast size. Ginger contains shogaols and gingerols and has many medicinal properties. Fennel contains Vitamin C and fiber. It also contains potassium and manganese.

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തലവേദന എളുപ്പത്തില് ഇല്ലാതാക്കാം - മൂന്ന് മിനിറ്റിനുള്ളില്

5000 വര്‍ഷം പഴക്കമുള്ള ചൈനീസ് സമാന്തര ചികിത്സ - അക്യുപ്രഷര്‍. ഒട്ടനവധി രോഗങ്ങള്‍ വളരെ എളുപ്പത്തില്‍ ഭേദമാകുന്നു. മൈഗ്രേന്‍, കലശലായ തലവേദന, മുട്ടു വേദന പൂര്‍ണ്ണമായും ഭേദമാക്കുന്നു. കൈകളില്‍ നല്‍കുന്ന സമ്മര്‍ദ്ദം മാത്രം കൊണ്ട് ഭേദമാക്കാം. ഗുളികകള്‍ കഴിക്കേണ്ടത് ഇല്ല.

അക്യുപ്രഷര്‍ സമാന്തര ചിക്തസ വഴി ഭാരം കുറയ്ക്കാം, തടി കുറയ്ക്കാം, ജീവ വസ്തുവിന്‍റെ ശരീരപോഷണ കാര്യക്ഷമത മെച്ചപ്പെടുത്താം. മര്‍ദ്ദം കൊണ്ടുള്ള ചികിത്സ. പാര്‍ശ്വഫലങ്ങളില്ല.

ചെറിയ നീര് വീക്കം, വെരിക്കോസ് വെയിന്‍, നീര് കെട്ടല്‍, ദഹനക്കേട് എന്നിവ അക്യുപ്രഷര്‍ വഴി മാറ്റാം.

തലവേദനകള്‍ പലതരം ഉണ്ട്. മിക്കാവാറും തലവേദനയുടെ കാരണം മാനസിക പിരമുറുക്കമാണ്. വിവിധതരം തലവേദനകളുണ്ട - മൈഗ്രേന്‍ മുതലായവ. കൈവിരലുകളില്‍ അക്യുപ്രഷര്‍ പോയിന്‍റുകളില്‍ ചെലുത്തുന്ന സമ്മര്‍ദ്ദം വഴിയാണ് വേദനകള്‍ക്ക് ശമനവും മാറ്റവും ഉണ്ടാകുന്നുത്. യാതൊരുവിധ പാര്‍ശ്വഫലങ്ങളുമില്ല. മരുന്ന് കഴിക്കേണ്ടതില്ല. വളരെ ഫലപ്രദമായ സമാന്തര ചികിത്സാ രീതിയാണ്. മിക്കവാറും മാറാ തലവേദനകളിലും മറ്റ് സന്ധി വേദനകളിലും വളരെ എളുപ്പം ശമനം കിട്ടും.

കിടക്കയില്‍ മൂത്രമൊഴിക്കുക, ഞരമ്പുവലി, നടുക്കം, ഉണര്‍വ്വില്ലായ്മ, അമിത ഭയം എന്നിവ സാധാരണ കുട്ടികളിലുണ്ടാകുന്ന ഒന്നാണ്. പാര്‍ശ്വഫലങ്ങളില്ലാതെ അക്യുപ്രഷറില്‍ ചികിത്സ നടത്താവുന്നതാണ്. 

സാധാരണയായി തലവേദന (Head Ache) ഉണ്ടാകുമ്പോള്‍ നാം ഗുളികകളില്‍ അഭയം തേടുകയാണല്ലോ പതിവ്. എന്നാല്‍ തലവേദന പെട്ടെന്ന് മാറ്റാന്‍ നമുക്ക് ഒരു ചെറിയ പൊടിക്കൈ പ്രയോഗിച്ചു നോക്കാം......

ഒരു ചെറിയ റബര്‍ ബാന്‍ഡ് (Rubber band) എടുത്ത് വലതു കൈയുടെ തള്ള വിരലില്‍(thumb) നഖത്തിന്‍റെ താഴെയായി നന്നായി മുറുക്കി ചുറ്റിയിടുക. 2 മിനിട്ടുകള്‍ക്ക് ശേഷം ഊരി മാറ്റുക. തലവേദന മാറുകയോ, കുറയുകയോ ചെയ്തിട്ടുണ്ടാകും. തലവേദന പൂര്‍ണ്ണമായും മാറിയിട്ടില്ലെങ്കില്‍ ഇടതു കൈയിലെ തള്ള വിരലിലും ഇത് ആവര്‍ത്തിക്കുക.... എന്താ.. ഇനിയും തലവേദന വരുമ്പോള്‍ ഒന്ന് പരീക്ഷിച്ച് നോക്കികൂടേ..

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Eight Ayurveda Tips for Weight Loss

In a society that constantly inundates us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. Stress is one of the most significant causes of weight gain in our society, so the last thing we need is to stress out about that! Is there a way to lose weight and keep it off—without losing your sanity and jumping from diet to diet, only to relapse and start the cycle again? There is—and it has been road-tested for the last 5,000 years.

Ayurveda, an ancient system of medicine developed in India, is the sister science to yoga. It seeks to prevent disease and promote health, balance, and longevity through simple guidelines that follow the natural rhythms of nature, the seasons, and the time of day.

Here are eight Ayurveda tips that can naturally and gently guide you toward holistic and healthy weight loss, without the use of chemicals, processed food, or extreme diets.

• Drink a large glass of warm water with organic lemon in it upon waking to stimulate the bowels. This boosts the entire digestive system and gives you a fresh start to your day.
• Exercising enough to break a sweat is suggested as a daily morning practice for healthy weight loss; 45-60 minutes is ideal, but even 30 will do. Find an activity that you can do for the rest of your life, or at least for the foreseeable future.
• Find five to 10—or more—minutes of peace and relaxation in the morning. Mind/body practices like yoga, meditation, and qi gong elicit a relaxation response in the body. This helps to alleviate stress, one of the main causes of weight gain. It also puts us in a more mindful and present state of mind, allowing us to be better decision-makers as our day proceeds.
• Eat three meals a day, with no snacking. Food is a fast-burning fuel, and when your body is given a constant fuel line, it forgets how to burn fat. Have breakfast, a medium-sized meal, between 7:30 and 9:00 am. Have lunch, your largest meal, between 11:00 am and 2:00 pm. Have dinner, your smallest meal, between 5:30 pm and 8:00 pm, when your digestion is weakest.
• Eat with the season, and preferably the region. Through the long, hot days of summer, Mother Nature offers us high-carbohydrate fruits and fresh vegetables to keep us cool and energized. In the fall and winter, the bounty consists of root vegetables, stored nuts, seeds and fruits, heavier meats and cheeses, and stored grains to insulate us from the cold. In the damp days of spring, nature brings us berries, green leafy vegetables, and sprouts to cleanse us from the heavy and acidic winter diet. When we eat as much organic and local food as possible, and feast on seasonal, whole foods, our bodies naturally digest and assimilate nutrients.
• Experience all six tastes. In Ayurveda, we recognize six tastes: sweet, sour, salty, pungent, bitter, and astringent. Be sure to incorporate all six tastes into your daily diet. Sweet, sour and salty tastes are anabolic, or building, in nature and need the pungent, bitter, and astringent tastes, which are catabolic, or burning in nature, to balance them out. Too many sweet, sour, and salty tastes, as seen in the standard American diet, can cause fast weight gain. Foods that are bitter, such as leafy greens; pungent, such as spicy chili peppers; and astringent, such as pomegranate seeds, offer healthy counterpoints to the building nature of the sweet, sour, and salty tastes.
• Move a little after each meal. Going for short walks after each meal stimulates peristalsis and digestion. It’s most important to go for a walk after lunch, preferably 10 to 20 minutes at a moderate pace. If possible, lie on your left side after walking for 10 minutes to further aid in digestion.
• Go to bed with the sun, and rise with the sun. Tapping into our natural circadian rhythms create a major hormone-balancing effect. Anthropologically speaking, our ancestors had no reason to stay up late at night. They would have slowed down when the sun went down, and maybe sat around a fire or a candle for a while before calling it a day. The screens that we stare at late at night cause stimulation in the brain that keeps us awake and wired after our body naturally wants to slow down. Two hours before bed, start to limit your screen time. Go to bed before 10:00 pm, when we get our second wind. Obtaining a proper seven to nine hours of sleep a night gives the body time to detoxify and reset for the next day, and helps maintain healthy levels of cortisol (a stress-response hormone that causes weight gain).

These eight steps can have profound effects on your life. However, it’s vitally important to meet yourself where you are, in order to maintain sanity and not create more stress. Decide if this plan is something you want to take on full throttle, or if just a piece or two could be incorporated into your routine at this time. It’s okay to begin with small steps. Slowly but surely, the wisdom of Ayurveda can help lead you toward stress-free, healthy weight loss.

Ayurveda for Hair Loss and Graying

Ayurveda for Hair Loss and Graying
In Ayurveda, hair fall is referred to as ‘khalitya’ and premature graying of hair is termed as ‘Palitya’. Both khalitya and Palitya are considered as pure paitik (arising out of ‘pitta’) disorders. It means, when you continuously disturb ‘pitta’ (heat in your body), it can gray your hair. So, according to Ayurveda, if you consume pitta enhancing substances, your pitta aggravates and cause gray hair. From ayurvedic point of view, good hair growth is linked to one’s physical and mental health. When one is cheerful, the hair looks lively, alternatively when one is feeling depressed and pessimistic, the hair acquires a fallen and lifeless look.

According to Ayurveda, hair is a byproduct of bone formation and the tissue responsible for building bones is also responsible for the growth of hair. Early hair loss is related to body type and the balance of the mind-body constitution (doshas). Any problem with the hair will always indicate a dosha imbalance as well as a disequilibrium in the activities of your mind. People who have excess Pitta in their body are likely to lose their hair early in life, or have prematurely thin or gray hair. Excess Pitta in the sebaceous gland, at the root of the hair, or folliculitis can also lead to hair loss. Ayurveda recommends specialized home remedies to prevent as well as manage the gray hair all over the body. According to Ayurveda physiology the digestive essence (Rasa element) is responsible for healthy hair both color and structure. Any pathology affecting this leads to white hair. Correction of the causes with Ayurveda therapies and medicines, bring back the normalcy. Ayurveda says that the white hair after the middle age that is 82 is not reversible.

Other uses Neem Tree

The twigs are also used as tooth brush. One end is chewed to turn it into soft bristles to clean the teeth by brushing.

Toiletries: Neem oil is used for preparing cosmetics such as soap, shampoo, balms and creams as well as toothpaste.

Toothbrush: Traditionally, slender neem twigs (called datun;) are first chewed as a toothbrush and then split as a tongue cleaner. This practice has been in use in India, Africa, and the Middle East for centuries. Many of India's 80% rural population still start their day with the chewing stick, while in urban areas neem toothpaste is preferred. Neem twigs are still collected and sold in markets for this use, and in rural India one often sees youngsters in the streets chewing on neem twigs. It has been found to be as effective as a toothbrush in reducing plaque and gingival inflammation.



Tree: Besides its use in traditional Indian medicine, the neem tree is of great importance for its anti-desertification properties and possibly as a good carbon dioxide sink.

Neem gum is used as a bulking agent and for the preparation of special purpose foods.

Neem blossoms are used in Andhra Pradesh, Tamil Nadu and Karnataka to prepare Ugadi pachhadi. A mixture of neem flowers and jaggery (or unrefined brown sugar) is prepared and offered to friends and relatives, symbolic of sweet and bitter events in the upcoming new year, Ugadi. "Bevina hoovina gojju" (a type of curry prepared with neem blossoms) is common in Karnataka throughout the year. Dried blossoms are used when fresh blossoms are not available. In Tamil Nadu, a rasam (veppam poo rasam) made with neem blossoms is a culinary specialty.

Cosmetics : Neem is perceived in India as a beauty aid. Powdered leaves are a major component of at least one widely used facial cream. Purified neem oil is also used in nail polish and other cosmetics.

Bird repellent: Neem leaf boiled in water can be used as a very cost effective bird repellent, especially for sparrows.

Lubricant : Neem oil is non drying and it resists degradation better than most vegetable oils. In rural India, it is commonly used to grease cart wheels.

Fertilizer : Neem has demonstrated considerable potential as a fertilizer. Neem cake is widely used to fertilize cash crops, particularly sugarcane and vegetables. Ploughed into the soil, it protects plant roots from nematodes and white ants, probably as it contains the residual limonoids.In Karnataka, people grow the tree mainly for its green leaves and twigs, which they puddle into flooded rice fields before the rice seedlings are transplanted.

Resin : An exudate can be tapped from the trunk by wounding the bark. This high protein material is not a substitute for polysaccharide gum, such as gum arabic. It may however, have a potential as a food additive, and it is widely used in South Asia as "Neem glue".

Bark : Neem bark contains 14% tannin, an amount similar to that in conventional tannin yielding trees (such as Acacia decurrens). Moreover, it yields a strong, coarse fibre commonly woven into ropes in the villages of India.

Honey : In parts of Asia neem honey commands premium prices, and people promote apiculture by planting neem trees.

Soap : 80% of India's supply of neem oil is now used by neem oil soap manufacturers. Although much of it goes to small scale speciality soaps, often using cold-pressed oil, large scale producers also use it, mainly because it is cheap. Additionally it is antibacterial and antifungal, soothing and moisturising. It can be made with up to 40% neem oil. Well known brands include Margo. Generally, the crude oil is used to produce coarse laundry soaps.

Against pox viruses : In Tamil Nadu, people who are affected with pox viruses are generally made to lie in bed made of neem leaves and branches. This prevents the spreading of pox virus to others and has been in practice since early centuries. 

7 Ayurvedic home remedies To Heal Lower Back Pain

The following solutions reduce pain, particularly lower back pain. Here they are:

1. Stay warm.

One of the main qualities of vata dosha is that it's cold. That's why, whenever I used to wander around in the cold outdoors while growing up in Ohio, I used to notice that my pain would increase immediately, though I could not connect this cause of coldness and its effect of pain at that time. You know how we always want to be warmly tucked away in our bed whenever we feel ill? An important part of this picture of comfort is the warmth factor, which also applies to pain relief.

2. Reduce your intake of very pungent spices.

Consuming extremely pungent spices in your food, such as red and green chilies and wasabi, can have a very drying effect on the body. Because dryness is another one of the main qualities of vata dosha, it gets increased with drying substances, and this can lead to constipation, as well as lower back pain due to stasis of the stools.



3. Eat warm foods.

Because of the principle that like increases like, consuming cold food and drinks causes an increase in vata dosha, which leads to pain. Coldness creates constriction and congestion in the body, while the appropriate amount of heat provides expansion and allows the stool-carrying channels in the body (called srotas) to stay open so that we can optimally eliminate our food. And healthy elimination equals less pain.

4. Practice Padahastasana.

Padahastasana (standing forward fold pose) is a great Yoga pose for lower back pain in particular because it allows vata dosha to flow optimally throughout the body, eliminating the constriction of the stool-carrying channels that causes both constipation and lower back pain. Whenever Ayurveda clients suffer from lower back pain that is not due to muscular reasons, we recommend this pose as a way to help with elimination. I have personally noticed that when I have had difficulty eliminating and then have done so, my lower back pain has left my body at the same time as the stools have.

5. Oil your body.

My lower back pain has always intensified during stressful periods of my life. Ayurveda teaches how stress, exertion, depletion, and tiredness all increase vata dosha, and too much accumulated buildup of vata dosha leads to early aging, in addition to pain in various parts of the body, especially the lower back.

The skin, being the primary organ of vata dosha, can be compared to a leather bag. If this leather bag gets very dry, it will crack and can even completely break apart; the same bag, when oiled, however, is able to sustain itself. Oiling your body with warm sesame oil before taking a warm shower makes the skin healthy and strong, wards off aging, and reduces lower back pain.

6. Drink Bishop's weed seed tea.

Bishop's weed seeds (called Ajwain seeds in Hindi) can be found in virtually any Indian store and many health food stores. This Ayurvedic spice is highly beneficial for pain, as well as constipation, and can be safely taken by anyone not suffering from heat-related conditions. Any time I have lower back pain (usually during periods), I always boil Ajwain seeds in water and drink this tea. It provides instant pain relief.

7. Practice alternate nostril breathing.

Also called Anuloma Viloma, this Pranayama (breathing exercise) is the most beneficial breathing practice for balancing vata dosha. It greatly benefits lower back pain and other pain-related vata dosha conditions, such as rheumatoid arthritis, osteoarthritis, and more.

Try the above tips today and you, too, can bid say goodbye for good to years of unnecessary lower back pain.

A Drink That Removes Fat In 4 Days

This simple drink can effectively remove fat deposits from key spots in the body.

Ingredients:

• 8 glasses of water
• 1 tbsp grated ginger root
• 1 fresh cucumber peeled and cut.
• cut lemon pieces
• 12 leaves of mint

Instructions: Mix the ingredients in a jar a night before consumption and consume the following day. Repeat the process for 4 days for visible results.

This drink when paired with a controlled diet may result in a flat stomach without any starvation. With water being the base ingredient, this drink will help flush out fat deposits by boosting metabolism and causing no side-effects.